The Feed

Backstory: I graduated college in December and moved to Florida with my husband. In January I started my own personal training business...

1. Fear of Change - You may be scared to step out of your comfort zone. You've convinced yourself you cannot achieve health goals and...

We all know there are many days when you can't get to the gym or go for that run you planned on going on. I mean, we've all been there...

Do you ever just not want to workout. Like maybe you have been doing so good(whatever that means). You've been getting a good night...

I have always been decently healthy in the food and exercise areas of my life, but health goes far beyond just food. We seem to forget...

Wow, that's a lot of big words. Powerful words. All of you probably have a set of guidelines, or let's just say the code of conduct you...