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Wellness Coaching Consultation Call

Introduction to Wellness Coaching Call

  • 1 h
  • Brookwood Drive

Service Description

This is the initial call where we will go over your Health Questionnaire and set expectations for the month. This program was crafted to ignite long-term changes in your lifestyle and well-being. Here's what you can expect: Personalized Goal Setting and Planning: Together, we'll explore your aspirations and craft clear, achievable health goals tailored to your unique needs. Developing a plan, setting you on a path towards sustainable habits and lasting behavior changes. Guidance and Support: Throughout your journey, you'll receive text support and guidance directly from me. We'll schedule four 30-minute video conferences, one per week over a four-week period. During these sessions, we'll discuss your progress, refine your plan, and provide encouragement to keep you motivated and on track. Empowerment and Accountability: My coaching philosophy revolves around empowering you to fulfill the promises you make to yourself and to feel your best longterm. Through accountability measures, you'll develop the resilience and confidence needed to overcome obstacles and achieve your goals. Mindset Shifts: Recognizing the profound impact of mindset in your life, we'll work together to cultivate a positive and resilient mindset. Together, we'll overcome limiting beliefs and embrace new possibilities, paving the way for transformative results. Nutritional Guidance for Long-Term Success: You'll receive nutritional guidance aimed at fostering sustainable lifestyle changes. My focus is to equip you with the knowledge and tools to make informed choices and cultivate a balanced, healthy lifestyle that supports your overall well-being. Text Support: Need a quick pep talk or have a burning question during the week? I'm here to provide timely assistance and keep you motivated between sessions via text/app support. Expert Fitness Consultation: As a special bonus, you'll have the opportunity to engage in a 15-minute phone call with a seasoned fitness professional. Together, we'll identify any potential nutritional gaps and tailor your plan to optimize your fitness journey. Let's grow!

Cancellation Policy

You can cancel any class you book on the app, up to two hours before class. This allows time for waitlisted clients to book the class if/when spots open up. If you cancel less than 1 hour before class time begins, you will still be charged for that class.

Contact Details

  • 75156 Brookwood Drive, Yulee, FL, USA


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